Wednesday, November 5, 2008

Inner peace and outer chaos make fine partners

Equilibrium #104 November 3, 2008


Inner peace and outer chaos make fine partners
from The 9 Steps to Emotional Fitness

This fear, or inner chaos, is what is inspiring the money market’s fall from great heights. It has little bearing on reality; instead it causes what becomes reality. As always, our energy will attract whatever we get and the fear of economic failure becomes a self-fulfilling prophesy.

Imagine if nobody took any notice because we were all in a state of inner peace? While there will be inevitable effects from the greed and gross abuse of other people’s money that we have witnessed in the past few years, there would not be the panic and mayhem being caused.

There has never been, nor will ever be, a time in which there is no chaos somewhere in our world. If we succumb to and mirror that chaos by our inner fears and reactions, we will be overcome by the added burden. When we become more emotionally fit and achieve a greater degree of inner peace, no matter what is going on around us, we actually have a positive effect on that outer world.

Try it. It works.

In peace
You can catch Warren Redman at a couple of events in November. The first is at LaserHealth Solutions where he is giving a presentation on “Recipes for Inner Peace” on Saturday, November 15th. Contact us for information. The other is at the conference on Diversity and Mental Health on November 21st. Contact Helgi Eyford; phone: 403-943-6765
(403) 245-5463 or toll free 1-866-310-EFit (3348)

Monday, October 27, 2008

This swamp may not be much, but it’s mine

Equilibrium #103 - October 27, 2008


This swamp may not be much, but it’s mine
from The 9 Steps to Emotional Fitness

This is, perhaps, another way of saying “wherever you go, there you are”. Since you were born, you have been in your own place, and always a place of your own making. Like it or not, it’s yours; and here’s the point, you can make it just as you want it.

The “swamp” may be your physical environment, your home, place of work or wherever you hang out. It may also be the place in which you view yourself in life; how you see yourself fit into your community, your personal and professional world and the place where you feel you have arrived in your life.

The centre of your own being is within you. That’s your real swamp. And out of that swamp, just as it has been in nature, can emerge the unique individual that is your personal offering to the world. Even if you don’t think it’s much, just think about how special it is.

In peace

You can catch Warren Redman at a couple of events in November. The first is at LaserHealth Solutions where he is giving a presentation on “Recipes for Inner Peace” on Saturday, November 15th. Contact us for information. The other is at the conference on Diversity and Mental Health on November 21st. Contact Helgi Eyford; phone: 403-943-6765.
(403) 245-5463 or toll free 1-866-310-EFit (3348)

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Friday, October 17, 2008

Point a finger at someone and you’ll see three fingers pointing back

Equilibrium #102, October 17, 2008


Point a finger at someone and you’ll see three fingers pointing back
from The 9 Steps to Emotional Fitness

Apportioning blame is a human trait arising from hurt and insecurity and will always come back to us. When you become aware that the person who mostly sends it back is yourself, you start to think twice before pointing the finger.

And don’t blame me if this briefest of messages causes you to feel a little guilty!

In peace
Last chance to train in Calgary with Warren Redman! If you have been thinking about training as an Emotional Fitness Coach and attending one of the courses that run in Calgary, October 20th is the last course that Warren will be running personally. Call or e-mail now to see how it can work for you.
(403) 245-5463 or toll free 1-866-310-EFit (3348)

Friday, October 10, 2008

Equilibrium #101, October 9, 2008

State of Flux
a novel by Warren Redman

A thanks to those of you who, over the summer, gave me feedback on my manuscript “State of Flux”, which is a novel set in Canada and Europe and is a tale of four people searching for their destiny. While the vast majority gave what I could call “rave” reviews, I also appreciated the comments from the one or two who said it isn’t their kind of book.

There are still quite a few who have not yet made any comments (maybe you haven’t read it yet or didn’t like it and don’t know how to tell me.)

Whatever your feedback, I will find it very valuable. Oh, and if you didn’t ask for a copy (which I will send electronically) you can still do so. The deal is that you send me your critique of it in a paragraph or two.

In peace
Last chance to train in Calgary with Warren Redman! If you have been thinking about training as an Emotional Fitness Coach and attending one of the courses that run in Calgary, the upcoming one is the last that Warren will be running personally. Call or e-mail now to see how it can work for you.
(403) 245-5463 or toll free 1-866-310-EFit (3348)

Tuesday, September 30, 2008

When Something Hurts

Equilibrium #100, September 29, 2008

WHEN SOMETHING HURTS, YOU KNOW YOU ARE ALIVE
from The 9 Steps to Emotional Fitness

Very few people enjoy pain, whether it’s physical or emotional. We would rather escape from it in some way - if only we could. Physical pain, in today’s more medically sophisticated and wealthy societies, is relatively simple to alleviate. Emotional pain tends to be harder.

The connection between the two is clear; take the simple case of head, neck, stomach and back pains as a result of some emotional distress.

It’s all part of being human, both the incidence of pain and our desire to avoid it. But what if instead, we embraced the pain? Pain of all sorts is a signal to us that something is wrong. The more we attempt simply to cover it up, the less we are likely to uncover the source and deal with it in the healthiest and most helpful way possible.

You are familiar with the saying “no pain – no gain” (not one I particularly believe). Here’s another one: “no pain – no brain”. At least, when you are in pain you know you are alive. The best way I know to handle pain is to explore its root and use our inner resources to transform that pain into something that works for us.

In peace
Last chance to train in Calgary with Warren Redman! If you have been thinking about training as an Emotional Fitness Coach and attending one of the courses that run in Calgary, the upcoming one is the last that Warren will be running personally. Call or e-mail now to see how it can work for you.
(403) 245-5463 or toll free 1-866-310-EFit (3348)

Friday, September 19, 2008

The Only Coincidence

Equilibrium September 15, 2008

THE ONLY COINCIDENCE IS THAT YOU NOTICED IT AGAIN
from The 9 Steps to Emotional Fitness

It was Carl Jung who popularised the word “synchronicity” to describe apparently random and unconnected events that appear to take place in a connected way. Chaos theorists and others who advocate such concepts as the Law of Attraction recognize similar connections between two or more occurrences as being part of a universal design.

What fascinates me is that there are those for whom there are always connections and those for whom this is seldom, if ever true; who see each event that takes place in life as just another random one.

One person I know just saw himself as unlucky because accidents always seem to happen to him. No sooner has he got over one thing, than another takes place. Only now is he beginning to accept that there is a connection between them all – and it’s him!

The point is that he is now starting to notice how and why things occur and that they are a result of something that he has done, or not done. The “coincidence” of his “accidents” have now become noticeable to him.

The more aware we are of ourselves, our life, how we respond and connect and act, the more we see that there is no such thing as a coincidence. Instead, we get to understand how we can be more in control of our own lives and circumstances.

In peace

I’d love you to learn the techniques and processes that bring more personal power to others – and at the same time bring satisfaction and rewards to you. Give me a call now to see how you can become an Emotional Fitness Coach.
(403) 245-5463 or toll free 1-866-310-EFit (3348)

Tuesday, August 26, 2008

The Journey.....

Equilibrium August 26, 2008

The journey into our emotions, into “inner space”, is possibly the last
great journey left for humankind.

Here’s a quote from the late great George Carlin, just sent to me by a friend of mine. I think it says it all:

The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbour. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; spend some time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say, 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.
George Carlin

In peace
And now, check out this new video clip.
See how you can help people conquer “inner space” and reap rewards for yourself.
(403) 245-5463 or toll free 1-866-310-EFit (3348)